Forerunner
®
301 Owner’s Manual 5
GETTING STARTED > MAIN MODES
Main Modes
Press the mode button to switch between Timer mode and
Menu mode.
From Timer mode, press the and arrows to access data
pages: the Lap page, Heart Rate page, and Custom page.
Lap Page
Heart Rate Page
Custom Page
The Heart Rate page appears when you are wearing the
heart rate monitor and receiving heart rate data. Your heart
rate appears next to the solid heart icon in Timer mode.
The Heart Rate page displays your heart rate along with
your average heart rate and heart rate zone, which can help
you determine the intensity of your workout. For more
information on heart rate zones, see “Training with Heart
Rate Zones” in the Appendix.
Timer Mode Menu Mode
Current date and time
Forerunner Icons
Battery icon changes
to show it is charging.
Timer
icon appears
when timer starts.
Satellite icon flashes when
acquiring satellite signals.
Heart Rate icon stops
flashing when receiving data.
MultiSport icon appears
during MultiSport workouts
(see page 23).
