14 15
400R EXERCISE MONITOR
INTRODUCTION
Your bike is equipped with a programmable computer to help
you track your progress and motivate you to reach your fitnes
goals. This computer provides diferent programs designed to
fit your fitness goals. Simply choose the program you like, set
the time limit and begin exercising.
FUNCTIONS
AND OPERA
TIONS
TIME - Shows your elapsed workout time in minutes and sec-
onds. Your computer will automatically count up from 0:00-
99:59 in one second intervals. You may also program your
computer to count down from a set value by using the “+” and
“-” buttons. The computer will stop tracking time after four sec-
onds of inactivity and will continue once you resume exercis-
ing.
SPEED - Displays your workout sped in M/KM per hour.
DISTANCE - Displays the cumulative distance traveled during
each workout up to a maximum of 99.9 M/KM. The distance
will be displayed in hundredths of a M/KM until you reach 10
M/KM. Then the distance will be displayed in tenths of a
M/KM.
CALORIES - Your computer will estimate the cumulative calo-
ries burned at any given time during your workout. Calorie
expenditure on your computer is based on realistic expectation.
However, your computer is not individually programmable for
all necessary variables to accurately monitor your actual calo-
ries burned.
AGE - Your computer is aged programmable from 16 - 99
years when you choose program 11 or 12. The default age is
25 years old.
PULSE - Your computer displays your pulse rate in beats per
minute during your workout. You must grip the EKG grips for
several seconds in order for the computer to calculate this fig-
ure. After your workout, the computer will display your average
heart rate covering your entire exercise sesion.
KEY
GUIDE
MODE - Push to select the functions of time, speed, distance,
calories, age, target heart rate and pulse.
ENTER - Push to set the chosen mode for exercising. (During
the STOP mode, press the ENTER button to enter the TIME or
AGE setting.)
START/STOP - Push to start or stop the computer. (By hold-
ing this button for 2 seconds the user can reset all values to 0.)
The monitor will turn off automatically after approximately 4.5
minutes of non-use. All values will then be reset to 0.
PLUS - Push to increase the values of the load level, time and
age.
MINUS - Push to decrease the values of the load level, time
and age.
OPERA
TION
PROGRAMS 1 - 10
STEP 1 - Press START/STOP key for 2 seconds to clear out
all previous data.
STEP 2 - Press the + or - button to choose the desired pro-
gram (1 - 10). The program will be displayed on the LCD win-
dow. Then press ENTER.
