A SERVICE OF

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Step outside the phone
20
1. Attach the accessories: the
heart rate monitor to your
chest and the stride sensor
to one of your shoelaces.
2. In Idle mode, press [ ] and
select
Start
→
a workout
profile.
You can select
Assessment
run
to assess your fitness
level.
3. Press <
OK
>.
4. Press <
Yes
> to listen to
music during a workout, and
then select a music file. See
page 26.
Start a
workout
5. When the phone detects the
sensored accessories, press
<
Yes
> to connect them.
6. Press <
Start
> to start your
workout.
7. During your workout, use
the following functions:
• Press [ ] to pause or
resume workout.
• Press and hold [ ] to
listen to the motivational
songs.
• Strike the phone gently
with your hand twice to
hear the current workout
information.