Chinese Pepper Steak
(Serves 4)
1 pound sirloin, sliced into
thin strips
1 tablespoon sugar
1 tablespoon sherry
1 tablespoon soy sauce
2 tablespoons oyster sauce
1 tablespoon oil
If2 teaspoon salt
2 teaspoons cornstarch
1/4 cup chopped onion
Ifa cup sliced celery
1 red or green pepper, seeded
and sliced into thin strips
1 tomato, diced
• Combine all ingredients except
tomato in rice bowl. Cover and
steam. Water:
2/a cup Time: 14-16
mIn.
• Add diced tomato and stir. Cover;
steam. Water: 1 cup Time:
19-22
mIn.
Enchilada Casserole
(Serves 4)
1 can (141/2 ounces) whole
tomatoes
1 small onion, cut into pieces
1 clove garlic, minced
1/2 teaspoon ground red pepper
If2 teaspoon salt
1 can (6 ounces) tomato paste
1 pound ground beef, browned
2 cups (8 ounces) shredded
Cheddar cheese
10 corn tortillas
• To prepare sauce, blend tomatoes'
and liquid with onion and garlic in a
blender or food processor. Pour into
medium-sized saucepan. Add red
pepper, salt and tomato paste. Heat
to a boil; then simmer for 5 to 10
minutes. In mixing bowl, combine
browned ground beef, half of the
Ethnic Dishes
cheese and half of the prepared
sauce.
• Dip tortilla in sauce and place 1 to 2
tablespoons ofbeef filling in the cen-
ter. Roll up and place in rice bowl.
Repeat for remaining tortillas.
• Pour remaining sauce over enchi-
ladas and top with remaining
cheese. Cover and steam. Water:
3f4 cup Time: 16-17 min.
Jambala1!a(Serves 4Y
1/2 pound smoked sausage
If2 cup chopped green pepper
1/2 cup chopped onion
1 clove garlic, minced
1 tablespoon flour
1 can (14
If2 ounces) whole
tomatoes
1 cup water
2 teaspoons dried parsley
J tablespoon Worcestershire
sauce
1/4 teaspoon whole thyme
I/S teaspoon ground red pepper
1 cup raw converted rice
8 ounces shrimp, peeled and
deveined
• Place sausage, green pepper, onion
and garlic in rice bowl. Cover and
steam. Water:
1/2 cup Time: 10-12
mIn.
• Stir flour into sausage mixture.
Blend well. Add remaining ingredi-
ents except shrimp. Cover and
.steam. Water: 2
1/2 cups Time: 43-
44 min.
• Add shrimp. Cover and steam.
Water: 1/2 cup Time: 10-12min.
15
