Diamondback 500ER Manual

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26

PROGRAMMINGFEATURES

WarmUp

The500Erwillautomaticallylaunchathree(3)minuteWarmUpprogrambeginningofeachprogram.“Warm‐Up”

willbedisplayedontheconsole.Thisprogramisdesignedtoprepareyourbodyforanintensiveworkoutandreduce

thepossibilityofreceivingandinjuryduringworkout.Thereisno

WarmUpsessionwhentheQuickStartprogramis

selectedor0:00minuteswasenteredfortheWarmUpperiodintheSetupmode.

OncetheWarmUpprogramisstarted:

 “Warm‐Up”willdisplayabovethebrickyard.

 3:00minuteswillbedisplayedintheTimefield.

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ThePulsedisplaywillshowaheartrateisasignalisdetectedviathetouchheartratesensors.

 TheDataDisplayfieldswillbegintrackingCaloriesandDistanceaswellasthecurrentvaluesforSpeed,

ResistanceLevel,Strides‐per‐minuteandWatts.

 Theusermayadjustthe

resistancelevelfrom1to5onlyduringtheWarmUpprogram.

 PressSTARTatanytimetoendtheWarmUpprogramandimmediatelyenterthemainprogram.

 Whenthree(3)minuteshaveelapsedortheSTARTkeyispressed,WarmUpwillendandtheprogram

will

begin.AnyaccumulatedvaluesforCaloriesandDistancecarryoverintothemainprogram

CoolDown

The500Erisoffersathree(3)minuteCoolDownsessionwhichlaunchesautomaticallyattheendofeachprogram.

“CoolDown”willbedisplayedabovethebrickyardfield.Theusermayquitthe

currentprogramandlaunchtheCool

DownsessionbypressingtheSTOPkeyatanytime.Designedtoreducemusclestiffnessandallowyourheartrateto

recover,theCoolDownsessioncanbeverybeneficial.

OncetheCoolDownprogramstarts: